• Rinse and peel apples if not organic. Keep the skin on for organic apples. Wash and peal the oranges.
• Remove the pith and halve the oranges, lengthwise . Then make a deep cut in the halved oranges in the center, so you cut all of the orange segments. Remove the seeds.

Method 1 - apple orange smoothie in blender

• Optional - If using nuts, add them to the blender jar with ½ to ¾ cup water or any liquid. Blend until smooth.
• Add the oranges and the chopped apples. Add the optional ingredients. Blend until smooth. If it is too thick for your liking simply pour more liquid like water or juice & blend.

Method 2 - In a blender

• Method 2 - Juice the oranges in a orange juicer or a blender. Strain the juice and then add the rest of the ingredients to the blender. We need one cup of orange juice.
• Blend well to make a smoothie. Adjust the consistency by adding more orange juice or water.

If making apple orange smoothie in a cold press or slow juicer

• Fix your smoothie attachments to the juicer, run your machine and add all the ingredients one after the other into the juicer chute. Add more oranges if you like a thin smoothie.
• Serve apple orange smoothie immediately.