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broccoli corn carrot stir fry

Broccoli Corn Carrot Stir Fry

Easy, delicious and healthy dish of stir fried broccoli corn and carrot. This is lightly spiced and goes well as a side with any meal.

© Swasthi's Recipes

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2
Author: Swasthi Shreekanth

Ingredients

  • 1 cup broccoli florets
  • ½ cup carrots chopped
  • ½ cup sweet corn kernels (Frozen or boiled)
  • 2 garlic cloves chopped (or 1 teaspoon ginger)
  • 1 tablespoon oil
  • ½ teaspoon cumin seeds (optional)
  • ¼ to ⅓ teaspoon salt or as needed
  • ¼ teaspoon Kashmiri red chili powder (or red chilli flakes or black pepper)
  • ¼ teaspoon garam masala or kitchen king masala (or 2 teaspoons soya sauce)
  • 1 to 2 teaspoons lemon juice

Instructions

How to Make Broccoli Corn Carrot Stir Fry

  • Heat oil in a pan. Add cumin seeds. When they sizzle, add broccoli, corn and carrots.
  • Stir fry on a medium heat until the veggies and tender, cooked through yet crunchy.
  • Add salt, chilli powder or flakes and garam masala or soya sauce. Stir fry for another 2 mins.
  • Taste test and adjust salt and spice. Stir in the lemon juice.
  • Serve broccoli corn carrot stir fry as a side or with roti, paratha.

More Serving Ideas

  • You can also add it over bread slices and place a cheese slice. Cover with another slice of bread and butter them. Toast until crisp.
  • Cool these stir fried veggies and stir in some hung curd or mayonnaise or cream cheese, lemon juice and fresh cut cilantro/coriander leaves.

Nutrition

Calories: 139kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 338mg | Potassium: 364mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5895IU | Vitamin C: 47mg | Calcium: 45mg | Iron: 1mg