Pomegranate Juice Recipe
Updated: October 9, 2026, By Swasthi Shreekanth
My homemade Pomegranate Juice is refreshing, delicious, vibrant & bright enough to cheer up anyone. It’s 100% pure with no additives, fillers or any extra liquid added to it. In this post I show how to pick, cut, deseed and juice a fresh pomegranate easily for maximum flavor and yield.
Growing up we had an abundant supply of pomegranates from our farm, backyard, my grandmother’s, uncle’s, aunts’ and every other relative or a friends’ home I knew in the small town & villages nearby.
I’ve fond memories of how my grandmother and great-grandmother would lovingly deseeded and get all of us, kids to eat, warning us not to stain our clothes.
Every part of a pomegranate – rind, white membrane and the arils can stain everything, right from your clothes to countertops, backsplashes and sinks. So before you begin to deseed and juice the arils, it is ideal to cling wrap or a plastic wrap your counter and wear an apron to save your clothes from staining.
Table of contents
If you are new to choosing pomegrantes either from the farmers market or from your own tree, here is a quick guide.
How to pick a right pomegranate
- Pomegranate skin colors can vary and don’t really dictate ripeness.
- Pick one that feels heavy for its size (compared to the others of similar size). A heavier fruit will have more juices.
- Ripe pomegranates should have smooth, glossy skins with no soft or bruised spots.
- Look for flat, angular sides in a ripe pomegranate (it’s the juicy seeds pressing up against the skin). If a pomegranate is perfectly round that means it’s unripe & the arils are not matured yet.

More Veggie/ fruit juice recipes,
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Orange juice
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Grape juice
Watermelon juice
Photo Guide
How to cut and deseed a Pomegranate (stepwise photos)
1. Wash pomegranates under running water. Cut off the crown, the top portion of the pomegranate.

2. Similarly cut down the bottom part of the fruit. This loosens the rind as it looses the strength on both the parts.

3. Remove the top of the pomegranate by cutting a shallow, angled circle around the crown. Wiggle it loose and discard. Make 4 shallow cuts as you see in the picture.

4. Hold 2 of the parts/segments in each hand and gently pull out to separate them. Without messing up, the fruit gets divided to 4 segments. Pomegranates stain the work tops and even the clothes. A few disposable tissues or a kitchen cloth is helpful.

5. Separate each segment.

6. Deseed to a large bowl, they come off easily. Or You may immerse one segment at a time in a large bowl of clean water and remove the pomegranate arils under the water. Once you are done with all the segments, drain the water and remove any rinds.

7. Discard all of the yellow and white membranes from the bowl.

Photo Guide
How to make Pomegranate Juice in blender (Stepwise photos)
If you prefer cold juice, freeze the seeds for some time and then juice them.
1. Add the arils to the blender.

2. Add a pinch of salt and lemon juice if you prefer.

3. Pulse briefly – 10 to 15 seconds, depending on the strength of your blender. You want to make sure the seeds are still mostly intact but the juice around the seeds is released. Crushing the seeds will make the juice gritty and requires to be filtered in a fine strainer like the one I used below.

4. Once the arils are crushed, pour the blender’s contents through a very fine mesh strainer into a bowl to separate the seeds and pulp from the juice. It is important to use a fine strainer if you do not want the juice to be gritty.

5. Press the pulp against the strainer with the back of a spoon or spatula to squeeze out every bit of fresh juice.

6. Because I crushed the seeds pomegranate juice looks frothy. If you want a clear juice, strain it again through a fine strainer or a thin cheese cloth. Consume pomegranate juice fresh before it begins to oxidize. Adding ice cubes dilutes the juice and reduces the taste & the nutrition values as well.

Pomegranate Juice in slow juicer
I use a large piece of ginger as it helps to prevent colds since cold pressed juice is quite cooling to the body. You can skip ginger in summers. I squeeze a large lemon & add a bit of Himalayan salt too into the pitcher.

Pomegranate juice made in a slow juicer is more clear without grits. Drink your pomegranate juice immediately as is, store in the refrigerator for later culinary uses, or dilute with seltzer water.

Expert Tips
- You may store the juice for 4 to 5 days in the refrigerator but it oxidizes. It can also be frozen upto an year.
- I usually store the arils in a air tight glass container in the refrigerator for 4 to 5 days.
- If your pomegranates have been lying for too long on the counter, the skin usually loses moisture and turns dry. It is hard to peel them. Simply soak the whole fruit in cold water for 25 to 30 minutes before you cut and deseed.
Combinations
There are several fruits you can use in combination with pomegranates to juice, especially if you are using a slow juicer. The most popular one is the apple pomegranate combo. So we normally use a lemon or or few oranges or apple while juicing pomegranates in a slow juicer.

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Recipe Card
This post was first published in April 2017. Updated in October 2026.

Pomegranate Juice Recipe
Ingredients
- 2 lbs / 1 kg pomegranate (about 5 large)
- 1 medium lemon (optional)
- ⅛ teaspoon salt (optional) (skip if making for babies)
Method
- Rinse the pomegranates under running water. Angle a paring knife downward, close to the crown of the pomegranate and cut off across the crown to remove it. Cut off ¼ inch of the bottom, so the pomegranate can sit stable on the counter.
- Make a shallow cut on the skin and divide each pomegranate to 4 segments/sections. Pry open the segments to separate them.
- Method 1 – Nudge out the arils with your fingers, discarding any pale membrane. Have a bowl ready to hold the loosened arils while you work on each segment.
- Method 2 – Alternately you may immerse one segment at a time in a large bowl of dechlorinated/clean water and remove the pomegranate arils under the water. Once you are done with all the segments, drain the water and remove any rinds.
- Add the seeds to a blender jar along with salt. Squeeze the lemon juice (optional) into the blender.
- Pulse a few times, briefly for 10 to 15 seconds, you want to make sure the seeds are still mostly intact but the juice around the seeds is released. Crushing the seeds will make the juice gritty.
- Place a fine mesh strainer over a large bowl and transfer the juice. It is important to use a fine strainer or a thin cheese cloth if you do not want the juice to be gritty.
- Press the pulp against the strainer with the back of a spoon to squeeze out every bit of fresh juice.
- Drink your pomegranate juice immediately as is, store in the refrigerator for later culinary uses, or dilute with seltzer water. If it is too strong for your taste, you may mix it with other fruit juices or plain water.
Private Notes
Tried this recipe?
Mention @SwasthisRecipes or tag #swasthisrecipes!About Swasthi
I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me
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Comments
what is the name of that fruit color red
Good
Easy way to remove pomegranate seeds. Cut in half and place seed face down in one hand and whap the back of the pomegranate and seeds fall out in hand. Use a large bowl to collect the seeds:)
Thank you for the tips. I used your other method from the pomegranate molasses post and later strained the juice in a muslin cloth. My baby now loves the juice. He is enjoying it for 3 days now.
Glad that helped Shewta. Thank you for letting me know!
I made pomegranate juice for my 9 month old baby. I strained it and it is gritty so he coughs. I also tried straining through a cloth but the juice cant go through it. How can I make a more smoother clear juice. Please help
Hi Shewta,
Wrap the pomegranate seeds in a clean cheese cloth and crush the seeds gently with a rolling pin or hit them gently so break down. Squeeze the seeds to release the juices to a bowl. If you can’t do that add them to a wide bowl and crush with a muddler or with the base of a glass. Strain the juice. The other option is to use a potato ricer. Hope this helps
Delicious and inspiring. We have a pomegranate tree in our backyard. This year its started to yield many. Everyone should make this juice.
अनार का ज्यूस का छोटा प्लाण्ट बनाने के लिए कल्पना है। तो सफल हो सकते है। आप की राय और मार्गदर्शन के लिए अपेक्षा है ।आभार ।
Hi
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Thank u
Hi,
Please post some kiwi fruit recipes.
Hi,
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Welcome Surekha
Glad to know the posts are useful. Yes i will share kiwi recipes